Is Trader Joe's The Snack Bar Mix Low FODMAP?

Ingredients

Honey Mustard Pretzel Pieces (pretzels [unbleached Wheat Flour, Yeast, Baking Soda, Sodium Hydroxide (processing Aid)], Sunflower Oil, Honey Mustard Seasoning (sugar, Maltodextrin, Brown Sugar, Mustard Powder (distilled White Vinegar, Mustard Seed, Salt), Onion Powder, Salt, Honey Powder, Modified Cornstarch, Citric Acid (acidulant), Distilled White Vinegar, Natural Flavors, Mustard Oil, Turmeric Oleoresin (color), Silicon Dioxide]), Honey Roasted Peanuts (peanuts, Cane Sugar, Honey, Vegetable Oil [peanut Oil And/or Sunflower Seed Oil], Contains 1% Or Less Of Sea Salt, Potato Starch, Maltodextrin, Xanthan Gum), Corn Chips With Flax Seeds (corn Masa [white Corn Flour, Trace Of Lime], Sunflower Oil, Flax Seeds, Potato Flour, Sea Salt). Cheddar Rocket Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [cultured Milk, Salt, Microbial Enzyme], Sunflower Oil, Salt, Contains 2% Or Less Of Sugar, Leavening [ammonium Bicarbonate, Baking Soda. Natural Cheese Flavor (cheddar Cheese (milk, Cheese Cultures, Salt, Microbial Enzyme), Water, Disodium Phosphate. Microbial Enzyme), Annatto Extract [color], Spices [cayenne Pepper, Paprika (color)], Onion Powder, Microbial Enzyme, Soy Lecithin), Honey Roasted Sesame Sticks (unbleached Wheat Flour (wheat Flour, Malted Barley Flour], Sunflower Seed Oil, Cane Sugar, Sesame Seeds, Bulgur Wheat, Honey. Sea Salt. Potato Starch, Maltodextrin, Xanthan Gum), Chili Lemon Corn Sticks (corn Masa [white Corn Flour, Trace Of Lime, Sunflower Seed Oil, Chili Lemon Seasoning [sea Salt, Red Bell Pepper Powder, Chili Pepper, Citric Acid (acidulant), Maltodextrin, Paprika [color], Lemon Juice Solids, Silicon Dioxide, Calcium Silicate, Natural Flavor]. Potato Flour, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond. Brazil Nut, Cashew. Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut. Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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