Is Catalina Crunch GERD Friendly?
Why it's not GERD friendly
- cocoa extract
- peppermint oil
- cocoa powder
cocoa extract
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pea Protein, Allulose, Cane Sugar, Palm Oil, Cassava Flour, Sunflower Oil, Tapioca Starch, Cocoa Powder (processed With Alkali), Chicory Root Fiber, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Flavors, Cocoa Extract, Baking Soda, Colors (spirulina Extract, Turmeric Extract), Peppermint Oil, Stevia Extract, Monk Fruit Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Cracker


