Is Catalina Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa extract
  • peppermint oil
  • cocoa powder

cocoa extract

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Allulose, Cane Sugar, Palm Oil, Cassava Flour, Sunflower Oil, Tapioca Starch, Cocoa Powder (processed With Alkali), Chicory Root Fiber, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Flavors, Cocoa Extract, Baking Soda, Colors (spirulina Extract, Turmeric Extract), Peppermint Oil, Stevia Extract, Monk Fruit Extract.

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About this product

Cereal · Cracker

Flavor
MintyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingDipping