Is Catalina Cuban Style Tamales, 4ct Dairy Free?
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Ingredients
Water, Corn, Corn Flour, Vegetable Oil (Soybean And/Or Cottonseed Oil), Corn Syrup, Corn Meal, Tomato Puree [(Tomato Paste, Water, Citric Acid], And/Or Tomato Puree (Whole Ripe Tomatoes), And/Or Concentrated Crushed Tomatoes (Tomatoes, Salt And Citric Acid), Textured Soy Flour (Soy Flour, Caramel, & Fd&C Red 3), Salt, Bell Peppers (Bell Peppers, Water, Citric Acid), Corn Starch And/Or Non Fat Dry Milk And/Or Whole Wheat Flour, Granulated Garlic, Dehydrated Onions, Chicken Flavor Base (Corn Syrup Solids, Salt, Vegetable Oil (Soybean And/Or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate), Spices, Xanthan Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.