Is Catalina Cuban Style Tamales, 4ct Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

whole wheat flour
wheat

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Corn, Corn Flour, Vegetable Oil (Soybean And/Or Cottonseed Oil), Corn Syrup, Corn Meal, Tomato Puree [(Tomato Paste, Water, Citric Acid], And/Or Tomato Puree (Whole Ripe Tomatoes), And/Or Concentrated Crushed Tomatoes (Tomatoes, Salt And Citric Acid), Textured Soy Flour (Soy Flour, Caramel, & Fd&C Red 3), Salt, Bell Peppers (Bell Peppers, Water, Citric Acid), Corn Starch And/Or Non Fat Dry Milk And/Or Whole Wheat Flour, Granulated Garlic, Dehydrated Onions, Chicken Flavor Base (Corn Syrup Solids, Salt, Vegetable Oil (Soybean And/Or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate), Spices, Xanthan Gum.

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