Is Catalina Pork Tamales, 16 oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean and

soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CORN, COOKED CURED PORK (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM NITRITE), CORN FLOUR, CORN SYRUP, CORN MEAL, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TOMATO PASTE (TOMATOES) AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SALT, PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), CORN STARCH AND/OR NONFAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM, SPICES.

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