Is CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A SWEET CORN & ZESTY BLACK BEAN SALSA WITH SEASONED TORTILLA STRIPS & SHARP CHEDDAR CHEESE BURRITO VEGGIE BOWL, CAULIFLOWER CRUMBLES Low FODMAP?

Ingredients

CAULIFLOWER SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), RED PEPPERS, ONIONS, BROWN SUGAR, TOMATO PASTE, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), JALAPENO PEPPERS, VINEGAR, CORN STARCH, CHILI POWDER [SPICES AND SPICE EXTRACTS (CHILI, GARLIC, OREGANO, CUMIN, PAPRIKA, CORIANDER, PAPRIKA OLEORESIN), SALT], CILANTRO, SALT, SUGAR, CONCENTRATED LEMON JUICE, SPICES. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE CHIP STRIPS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [COLOR], SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR [MALTODEXTRIN], AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE) (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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