Is CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, SWEET POTATO & CELERY IN A TANGY CITRUS-GARLIC SAUCE WITH DRIED CRANBERRIES, PEPITAS & CRUMBLED FETA CHEESE VEGGIE BOWL HARVEST, HARVEST GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • feta cheese
  • lemon concentrate
  • key lime juice concentrate
  • orange juice concentrate
  • pasteurized milk
  • garlic
  • crushed garlic

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

feta cheese
lemon concentrate
key lime juice concentrate

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CAULIFLOWER, SWEET POTATO, CELERY SAUCE: WATER, OIL BLEND (CANOLA OIL, OLIVE OIL), ORANGE JUICE CONCENTRATE, KEY LIME JUICE CONCENTRATE, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), SALT, CORN STARCH, XANTHAN GUM, SPICES CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING) CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL PEPITAS: PEPITAS, SOYBEAN OIL, SEA SALT

Check CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, SWEET POTATO & CELERY IN A TANGY CITRUS-GARLIC SAUCE WITH DRIED CRANBERRIES, PEPITAS & CRUMBLED FETA CHEESE VEGGIE BOWL HARVEST, HARVEST against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Vegetable · Pouch

Flavor
CitrusGarlickyTangySavory
Texture
CreamyCrunchySoft
Commonly used for
Meal PrepSide DishLunch
GERD Friendly? CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, SWEET POTATO & CELERY IN A TANGY CITRUS-GARLIC SAUCE WITH DRIED CRANBERRIES, PEPITAS & CRUMBLED FETA CHEESE VEGGIE BOWL HARVEST, HARVEST | Spoonful