Is Cauliflower Crust Pizza GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef
- low moisture mozzarella cheese
- romano cheeses
- pork
- uncured pepperoni
- roasted onion
- cooked pork belly crumbles
- pasteurized part-skim cow's milk
- pasteurized milk
- low moisture whole milk mozzarella cheese
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND (CANE SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES), EXTRA VIRGIN OLIVE OIL), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL* COOKED SWEET ITALIAN CHICKEN SAUSAGE (CHICKEN THIGH MEAT, ROASTED RED PEPPER, ROASTED ONION, SEA SALT, ROASTED GARLIC, SPICES, SUGAR, FLAVORING), COOKED PORK BELLY CRUMBLES, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (PORK, SALT, WATER, NATURAL SMOKE FLAVOR [MALTODEXTRIN, SMOKE FLAVOR), SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), UNCURED PEPPERONI, NO NITRITE, NOT NITRATE ADDED** (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CULTURED CELERY JUICE, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, LACTIC ACID STARTER CULTURE), PARMESAN, ASIAGO, AND ROMANO CHEESES (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, OREGANO
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen