Is Cauliflower Hash Browns Vegan?

Ingredients

Cauliflower florets, Potatoes, Potato flakes, Sunflower oil, Water, Corn starch, Onion, Salt, Mono - and di-glycerides, Spice (black pepper), Sodium acid pyrophosphate, Natural flavour (rosemary extract), Citric acid. Ingrédients: Fleurons de chou-fleur, Pommes de terre, Flocons de pommes de terre, Huile de tournesol, Eau, Amidon de maïs, Oignon, Sel, ono - et diglycérides, Épice (poivre noir), rophosphate acide de sodium, Arôme aturel (extrait de romarin), Acide citrique.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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