Is CAULIFLOWER SATAY BOWL GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- ground black pepper
- garlic powder
- garlic
- organic grain vinegar
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CAULIFLOWER, WATER, GREEN CABBAGE, FORBIDDEN BLACK RICE, RED CABBAGE, ROASTED RED PEPPER (ROASTED PEPPER, WATER, SEA SALT, CITRIC ACID), CARROT, GREEN ONION, RICE VINEGAR (WATER, RICE), CILANTRO, OLIVE OIL, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), HONEY, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICE), SEA SALT, GARLIC, SESAME SEED OIL, LIME JUICE, GARLIC POWDER, CRUSHED RED PEPPER, GROUND BLACK PEPPER, PAPRIKA (PAPRIKA, SILICON DIOXIDE), GINGER, SPICY ALMOND BUTTER SAUCE (ALMOND BUTTER, RICE VINEGAR [WATER, RICE], ORGANIC COCONUT AMINOS [COCONUT SAP, SEA SALT], ROASTED RED PEPPER [ROASTED PEPPER, WATER, SEA SALT, CITRIC ACID], HONEY, GINGER [GINGER, SULFUR DIOXIDE], GARLIC, SESAME SEED OIL, SEA SALT, LIME JUICE, CRUSHED RED PEPPER)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch