Is CAULIFLOWER SNACK, PARMESAN GARLIC Vegetarian?

Ingredients

CAULIFLOWER, ROASTED NO SALT SUNFLOWER SEEDS, PARMESAN GARLIC SEASONING, (MALTODEXTRIN, SALT, WHEY POWDER, DEXTROSE, TAPIOCA STARCH, SUGAR, GARLIC, DISODIUM INOSINATE & GUANYLATE, NATURAL FLAVORS, ONION & CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.) HONEY COATING (HONEY, SUCROSE, WHEAT STARCH, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN AID) MALTODEXTRIN, LEMON JUICE, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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