Is CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes
baked red peppers
baked yellow peppers
cherry tomatoes
tomato pulp

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

baked red peppers

baked yellow peppers

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), TOMATO PULP, CHERRY TOMATOES, BAKED YELLOW PEPPERS, BAKED RED PEPPERS, GRILLED ZUCCHINI, GRILLED ONION, TOMATOES, EXTRA-VIRGIN OLIVE OIL, GRATED CHEESE (PASTEURIZED MILK SALT, RENNET, LYSOZYME FROM EGG), TOMATO PASTE, SUGAR, GARLIC, LEMON JUICE, BASIL. SALT, OREGANO WHITE PEPPER

Check CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER against your own diets in the app.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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