Is CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE, CAULIFLOWER TWIST Dairy Free?

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Why it's not dairy free

  • dried cream cheese
  • milk
  • cheese culture
  • buttermilk solids
  • pasteurized milk
  • dried cheddar cheese
  • whey
  • nonfat dry milk
  • +1 more

dried cream cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

+5 more in the app

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Ingredients

ENRICHED PRECOOKED RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), CAULIFLOWER & CHEESE SEASONING (NONFAT DRY MILK, WHEY, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, DRIED CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), CAULIFLOWER POWDER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID POWDER, SAFFLOWER OIL, SILICON DIOXIDE (TO REDUCE CAKING), SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR)), ANTI BOIL OVER POWDER (MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).

Check CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE, CAULIFLOWER TWIST against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SavoryButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep