Is Cauliflower Veggie Fries Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chili pepper
potato flakes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAULIFLOWER, BROCCOLI, COOKED NAVY BEANS (NAVY BEANS, WATER), OAT BRAN, CANOLA OIL, POTATO FLAKES, ARROWROOT POWDER, ONIONS, OAT FIBER, SALT, ONION POWDER, GARLIC, SPICES, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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