Is CAVATAPPI CAPRESE SALAD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

grape tomatoes
roasted tomatoes
tomatoes

grape tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED ENRICHED CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, GRAPE TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), ROASTED TOMATOES (TOMATOES, CANOLA OIL, OLIVE OIL, ROASTED GARLIC, OREGANO, SPICES, SALT), WATER, CANOLA OIL, MOZZARELLA CHEESE AND ASIAGO CHEESE BLEND WITH GARLIC (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, NATAMYCIN {A NATURAL MOLD INHIBITOR}), CORN SYRUP, SUGAR, GARLIC (GARLIC, WATER), LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, DEHYDRATED ONION, XANTHAN GUM, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), LEMON JUICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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