Is Cavendish & Harvey Drops 6-Flavor Variety: One 5.3 oz Tin Each of Orange, Mixed Fruit, Pear & Blackberry, Wild Berry, Sour Cherry, and Sour Lemon in a BlackTie Box (6 Items Total) Low FODMAP?


Ingredients
Pear & Blackberry: Glucose Syrup, Sugar, Citric Acid, Natural Flavorings, Color, Elderberry Concentrate,sour Cherry: Glucose Syrup, Cherry Juice Concentrate, Natural Flavor, Beetroot Juice Concentrate,mixed Fruit: Glucose Syrup, Elderberry Concentrate, Beetroot Juice Concentrate, Turmeric Extract, Cherry Juice Concentrate,sour Lemon: Glucose Syrup, Turmeric Extract,wild Berry: Glucose Syrup, Beetroot Juice Concentrate,orange: Glucose Syrup, Beetroot Juice Concentrate, May Contain Traces Of Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


