Is Cedarlane Italian Sausage Gumbo Vegan?
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Ingredients
WATER, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM (CHLORIDE), ITALIAN SAUSAGE (PORK, SAUSAGE SEASONING {SALT, SPICES, DEXTROSE, GARLIC AND ONION POWDER, SPICE EXTRACTIVES}, WATER), ONIONS, CELERY, GREEN BELL PEPPER, COOKED RICE (RICE,WATER), CHICKEN BASE (CHICKEN MEAT INCKUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMEIC), CORNSTARCH, GARLIC, SPICES, EXPELLER PRESSED CANOLA OIL, GUMBO FILE (SASSAFRAS LEAVES), CAYENNE PEPPER. CONTAINS: MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.