Is Cedarlane Italian Sausage Gumbo Vegetarian?
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Ingredients
WATER, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM (CHLORIDE), ITALIAN SAUSAGE (PORK, SAUSAGE SEASONING {SALT, SPICES, DEXTROSE, GARLIC AND ONION POWDER, SPICE EXTRACTIVES}, WATER), ONIONS, CELERY, GREEN BELL PEPPER, COOKED RICE (RICE,WATER), CHICKEN BASE (CHICKEN MEAT INCKUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMEIC), CORNSTARCH, GARLIC, SPICES, EXPELLER PRESSED CANOLA OIL, GUMBO FILE (SASSAFRAS LEAVES), CAYENNE PEPPER. CONTAINS: MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.