Is Cedarlane Low Fat Beef Rice & Cheese Burrito Low FODMAP?

Ingredients

Burrito Filling (Organic Pinto Beans, Organic Brown Rice, Soy Cheddar Cheese (Soy Beverage (Filtered Water, Soy Protein And Soy Milk Solids), Casein (A Milk Protein), Soy Oil, Food Starch Modified, Natural Flavors, Powdered Cellulose, Salt, Sodium Citrate, Citric And Lactic Acids, Calcium Phosphate, Carotenal Color, Carrageenan (A Natural Seaweed Fiber)), Organic Tomatoes, Organic Tomato Puree, Filtered Water, Green Chilis, Onion, Herbs And Spices, Tamari, Cilantro, Sea Salt, Corn Starch), Organic Unbleached Flour Tortilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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