Is Cedars Organic Original Hummus - 16 Oz Low FODMAP?
Description
Smooth, creamy texture with a mild, savory tang and a subtle nutty background; some reviewers note a slightly coarse consistency. Commonly used as a dip for vegetables and pita, a spread for sandwiches and wraps, or an appetizer at gatherings. Buyers often cite consistent flavor, convenience, and easy storage.
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Description
Smooth, creamy texture with a mild, savory tang and a subtle nutty background; some reviewers note a slightly coarse consistency. Commonly used as a dip for vegetables and pita, a spread for sandwiches and wraps, or an appetizer at gatherings. Buyers often cite consistent flavor, convenience, and easy storage.
Ingredients
organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic crushed sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.