Is CELEBRATE HANUKKAH, COOKIES Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SOY LECITHIN, TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVE]), CONFECTIONERY COATING (PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], WHOLE MILK POWDER, COCOA [ALKALI], WHEY POWDER, NONFAT MILK, SOY LECITHIN, VANILLA), DECORRETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOY], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, COCOA, FD&C BLUE #1 LAKE, ARTIFICIAL FLAVOR), WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVORS (WHEAT, MILK), SALT, SOY LECITHIN, SODIUM BICARBONATE, FD&C BLUE #1 & #2, RED #3
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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