Is Celebration butter cookies Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FLAVORED FILLING (CORN SYRUP, BROWN SUGAR, SUGAR, HYDROGENATED COCONUT AND/OR SOYBEAN OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, CALCIUM CASEINATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), INVERT SUGAR BUTTER (MILK), SUGAR, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.