Is Celebrity Slim Program Dairy Free Chocolate Shake Low FODMAP?
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Ingredients
Soy Protein Isolate, Maltodextrin, Fructose, Cocoa Powder, Flavours (Chocolate, Vanilla), Soy Lecithin, Inulin, Soluble Vegetable Fibre (Corn), Minerals [Tricalcium Phosphate (Calcium), Magnesium Oxide (Magnesium), Ferric Pyrophosphate (Iron), Potassium Iodide (Iodine), Copper Sulphate Pentahydrate (Copper), Zinc Sulphate (Zinc), Sodium Molybdate (Molybdenum), Chromium Chloride (Chromium), Manganese Sulphate (Manganese), Sodium Selenite (Selenium)], Vitamins [Ascorbic Acid (Vit. C), D Alpha Tocopherol Acetate (Vit. E), Retinyl Acetate (Vit. A), Nicotinamide (Vit. B3), Phytomenadione (Vitamin K), Calcium Pantothenate (Pantothenic Acid), Cholecalciferol (Vit. D), Cyanocobalamin (Vit. B12), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Hydrochloride (Vit. B1), Folic Acid (Vit. B9), Biotin]. Thickeners (401, 415, 412), Anti-Caking Agent (551), Natural Sweetener (960), Green Tea Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.