Is Céliane Spéculoos Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

lecithins
vegetable margarine

lecithins

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Ingredients

Cane Sugar, Potato Starch, Cornstarch, Rice Flour, Vegetable Margarine (sunflower Oil, Cocoa Butter, Water, Emulsifier: Lecithins, Lemon Juice), Sunflower Oil, Cinnamon Powder 1.5%, Caramel (cane Sugar, Water), Thickener: Guar Gum, Raising Agent: Sodium Carbonate, Sea Salt, Emulsifier: Lecithins. Contains Traces of Milk, Eggs and Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.