Is Celia's Low Carb Wraps Tortillas Vegetarian?
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Ingredients
WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, MODIFIED WHEAT STARCH, CELLULOSE, OAT FIBER, MONO-& DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICARBONATE, GUAR GUM, SALT, FUMARIC ACID, POTASSIUM SORBATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CANOLA OIL, SODIUM METABISULFITE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.