Is Cellucor C4 Original Pre-Workout Low FODMAP?
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Ingredients
Carnosyn Beta-alanine, Micronised Creatine Monohydrate, L-arginine Hydrochloride, Acidity Regulator (citric Acid), Anti-caking Agents (silicon Dioxide, Calcium Silicate), Flavourings, N-acetyl-l-tyrosine, Caffeine Anhydrous, Bulking Agent (polydextrose), Sweeteners (sucralose, Acesulfame K), L-ascorbic Acid, Colour (brilliant Blue Fcf), Nicotinamide, Methylcobalamin, Pteroylmonoglutamic Acid, Pyridoxal-5'-phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.