No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cemoi Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sugar, Cocoa Masst Vegetable Fats (Paimt Paim Kernel), Cocoa Butter, Hazelnut Paste, Iow Fat Cocoa Filllng Glucose Syrupilow Fat Cocoa Powder, Vegetable Fat (Palm)t Water, Moisturizer, Sorbitol Syrup, Skimmed Milk Powder, Emulsifier, Sunflower Lecithin, Acidifiera, Citric Acid Saltl Anhydrous Milk Faq Ecuadolcocoa Mass Iow Fat Cocoa Powder, Glucose Svrup, Condensed Millc Pancake Fiakes Wheat Fioul, Vegetable Oil (Suntlower), Barley Malt, Saltl Cocoa Powder, Caramelized Cocoa Beans Chips (Roasted Cocoa Beans Chipssugar), Pancake Flakes (Wheat Flour, Concentred Butter, Sugar Syrup, Vegetable Oil(sunfiower), Whey Powder, Emulsifier: Sunflower Lecithin, Whole Milk Pwdert Stabilizer: Sorbitol Syrup, Almonds Chips, Fiavourings, Preservatlve: Sorbic Acid, Skimmed Milk Powd4natural Flavour Of Bourbon Vanilla, May Contain Traces Of Other Nuts And Eggs, Store Ina Cool Dry Place (180C T0200c), Pictures May Differ From Actual Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.