No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET APPLE WALNUT STRUDEL, SERVES 6-8 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

apple raisin walnut strudel (strudel dough (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid), water, butter (cultured cream (MILK)), salt, sugar, ascorbic acid, beta carotene), apple filling (apples, raisins, walnuts, sugar, modified corn starch, cinnamon)), topped with, crystal sugar (sugar, carnauba wax), egg wash (eggs (eggs, citric acid (citric acid (preservative), water)), water), contains a bioengineered food ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET APPLE WALNUT STRUDEL, SERVES 6-8 is available at 1 retailer

Central Market

About this product

Snack · Roll

Flavor
FruityNuttySweet
Texture
FlakySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? CENTRAL MARKET APPLE WALNUT STRUDEL, SERVES 6-8 | Spoonful