Is CENTRAL MARKET BEEF AND PORK TAMALES, 8 CT Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough: Masa (Corn, Water, Trace of Lime), Water, Corn Flour, Vegetable Oil (May Contain Soybean Oil), Salt, Baking Powder (Cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Filling: Enchilada Sauce (Chicken Broth, Tomato Paste, Spice, Canola Oil, Modified Corn Starch, Contains 2% or Less of the Following: Beef Fat, Wheat Flour, Salt, Garlic, Monoglycerides), Beef, Pork, Corn Starch, Salt, Cumin, Spice, Garlic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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