Is CENTRAL MARKET BEET & SEED CRACKERS, 5.9 OZ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Beet Powder, Corn Starch, Sugar, Poppy Seeds, Oats, Ammonium Bicarbonate, Malt Extract, Inactive Yeast, Salt, Beet Color, Onion Powder, Sodium Bicarbonate, Pepper, Natural Flavor, Enzymes.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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