Is CENTRAL MARKET BLACK BEAN HUMMUS, 10 OZ Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

ground red pepper
roasted red pepper
jalapeno
chili pepper
tomato powder
jalapenos

ground red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

roasted red pepper

jalapeno

chili pepper

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

BLACK BEANS, CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, JALAPEÑOS, LIME JUICE, ONION POWDER, OLIVE OIL, LEMON JUICE, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, CUMIN, SALT, FRESH GARLIC, CHILI PEPPER, GUAR GUM. TOPPING: ROASTED CORN, WATER, JALAPEÑO, BLACK BEANS, CIDER VINEGAR, ROASTED RED PEPPER, SEA SALT, GUAR GUM, BLACK PEPPER, GROUND RED PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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