Is CENTRAL MARKET BRUSCHETTA VEGGIE CHIPS, 5.5 OZ Vegetarian?
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Ingredients
Dehydrated Potato, Potato Starch, Sunflower and/or Safflower Oil, Tomato Powder, Sea Salt, Maltodextrin, Spinach Powder, Garlic Powder, Cane Sugar, Canola Oil, Extra Virgin Olive Oil, Dried Basil, Citric Acid, Extractives of Paprika (Color), Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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