Is Central Market Carrot Cake Slice, 9 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavor
leaf green coloring gel

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

carrot cake (carrots, cane sugar, wheat flour, eggs (eggs, citric acid (citric acid (preservative), water)), premium salad oil (soybean oil, TBHQ (preservative), citric acid (preservative), dimethylpolysiloxane), walnuts, sodium bicarbonate, cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), cream cheese icing (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), vanilla extract (water, vanilla bean extractive, alcohol)), walnuts, white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), artificial color: sunset orange (water, high fructose corn syrup, glycerine, yellow 6, sugar, modified corn starch, carrageenan, potassium sorbate (preservative), sodium benzoate (preservative), citric acid, xanthan gum), leaf green coloring gel (water, high fructose corn syrup, glycerine, yellow 5, sugar, modified corn starch, blue 1, citric acid, sodium benzoate (preservative), potassium sorbate (preservative), carrageenan, xanthan gum), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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