Is CENTRAL MARKET CHEWY CHOCOLATE BROWNIE, 3.5 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
citric acid
cocoa butter
cocoa mass
bittersweet chocolate
milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chewy brownie (sugar, wheat flour, bittersweet chocolate (cocoa mass, sugar, cocoa butter, sunflower lecithin (emulsifier), vanilla), eggs (eggs, citric acid (citric acid (preservative), water)), unsalted butter (pasteurized cream (MILK), natural flavor), vanilla extract (water, vanilla bean extractive, alcohol), salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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