No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET CHICKEN IN RED MOLE TAMALES WRAPPED IN BANANA LEAF , 8 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chicken, chihuahua cheese (pasteurized grade"a" whole cow's milk, salt, enzymes, culture), onion, cilantro, salt, garlic, cumin, black pepper, modified corn starch, water, corn flour, soybean oil, red mole (chili pepper, peanut, pumpkin and sesame seed, cacao, tortilla chips (corn, water, lime) crackers (wheat flour, sugar, soybean oil, salt), sugar, salt, soybean oil, almonds, spices), sesame seeds, salt.

Check CENTRAL MARKET CHICKEN IN RED MOLE TAMALES WRAPPED IN BANANA LEAF , 8 CT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET CHICKEN IN RED MOLE TAMALES WRAPPED IN BANANA LEAF , 8 CT is available at 1 retailer

Central Market

About this product

Poultry · Piece

Flavor
SavorySpicyNuttyEarthy
Texture
SoftTender
Commonly used for
Meal PrepSide DishDipping
Low FODMAP? CENTRAL MARKET CHICKEN IN RED MOLE TAMALES WRAPPED IN BANANA LEAF , 8 CT | Spoonful