Is Central Market Chicken Pot Pie, Ea Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red potatoes
blanched red potatoes

red potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Pot Pie (Filling: Chicken Pot Pie (Yellow Onion, Water, Blanched Red Potatoes (Water, Red Potatoes, Kosher Salt), Carrots, Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Whole Milk (Milk, Vitamin D3, Vitamin E), Celery, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Green Peas, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Turmeric), White Wine (Sulfites), Thyme), Pie Shell (Wheat Flour, Vegetable Shortening (Interesterified (High Oleic Soybean Oil, Soybean Oil), High Oleic Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Dextrose, Baking Soda), Poached Chicken (Water, Diced Chicken Breast (Chicken, Contains Up To 13% Solution Of:, Water, Salt), Kosher Salt), Egg Wash (Water, Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)))), Keep Refrigerated

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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