Is CENTRAL MARKET CHICKEN TOMATILLO TAMALES, 8 CT Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
poblano chili
chili pepper
tomatillo
chili powder

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough: Masa (Corn, Water, Trace of Lime), Water, Corn Flour, Vegetable Oil (May Contain Soybean Oil), Salt, Baking Powder (Cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Cilantro, Chili Powder (Chili Pepper, Spice, Salt), Filling: Chicken, Tomatillo, Poblano Chili, Jalapeno Pepper, Onion, Salt, Corn Starch, Cilantro, Garlic, Cumin, Black Pepper, Onion Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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