Is Central Market Chocolate Chunk Brownie Mix, 17 Oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour
milled wheat
natural flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MIX PACKET: SUGAR, CHOCOLATE POWDER (CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI), WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), MOLASSES POWDER, NATURAL FLAVOR, SALT, COFFEE POWDER. CHOCOLATE PACKET: SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE CHUNKS (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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