Is Central Market Coconut Date Crisps Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

low fat milk
milk
buttermilk

low fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Dates (dates And Dextrose), Brown Flax, Oats, Shredded Coconut, Sunflower Seeds, Baking Powder, Sea Salt, Turmeric, Coconut Powder. Contains: Milk, Wheat, Coconut Manufactured In A Facility That Processes Tree Nuts, Peanuts, Eggs, Soy.

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