Is Central Market Eggplant Parmesan Casserole, Serves 6-9 Low FODMAP?
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Ingredients
Salsa Di Pomodoro Tomato Sauce (Tomatoes (Tomatoes, Tomato Juice, Salt, Basil), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic, Basil, Kosher Salt, Red Peppers), Breaded Eggplant (Eggplant, Breadcrumbs (Wheat Flour, Salt, Yeast, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Soybean Oil, Whole Eggs), Angel Shredded Parmesan (Cow Skim Milk(pasteurized Part), Cultures, Microbial Rennet, Salt, Cellulose (Anticaking)), Shredded Mozzarella (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Basil, Cooking Spray (Canola Oil, Palm Oil, Coconut Oil, Soy Lecithin, Dimethyl Silicone (Anti-foaming Agent), Rosemary Extract , Propellant), Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.