Is CENTRAL MARKET ENTERTAINER'S SELECTION CRACKERS, 8.8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
enriched wheat flour
beet color
beet powder
beet
+11 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Vegetable Cracker: WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, VEGETABLE BLEND (CARROTS, ONION, SEA SALT, PARSLEY, TOMATOES, RED BELL PEPPERS, ONION POWDER, GREEN BELL PEPPERS, BREWER'S YEAST EXTRACT, NATURAL FLAVOR, CALCIUM SILICATE), AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, ENZYMES. Whole Wheat Stone Ground Cracker: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, CRACKED WHEAT, AMMONIUM BICARBONATE, MALT EXTRACT, SALT, WHEAT SEASONING, SODIUM BICARBONATE, YEAST, ENZYMES. Beet and Seed: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, BEET POWDER, CORN STARCH, SUGAR, POPPY SEEDS, OATS, AMMONIUM BICARBONATE, MALT EXTRACT, INACTIVE YEAST, SALT, BEET COLOR, ONION POWDER, SODIUM BICARBONATE, PEPPER, NATURAL FLAVOR, ENZYMES. Sea Salt and Chive Cracker: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CORN STARCH, PALM OIL, ONION POWDER, SALT, INACTIVE YEAST, CHIVE FLAKES, SUGAR CANE SYRUP, PARSLEY FLAKES, NATURAL FLAVOR, ENZYMES. Sweet Wheat Cracker: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, MOLASSES, BROWN SUGAR, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, HONEY, ENZYMES, SODIUM METABISULPHITE. Poppy Pepper Water Cracker: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POPPY SEEDS, PEPPER, SUGAR, SALT, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.