Is Central Market Entertainer's Selection Crackers Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- enzymes
- natural flavor
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sunflower Oil, Sugar, Molasses, Brown Sugar, Salt, Sodium Bicarbonate, Honey, Ammonium Bicarbonate, Enzymes, Poppy Seed & Pepper Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Poppy Seeds, Black Pepper, Sugar, Vegetable Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetable Seasoning (Carrot, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper, Wheat Flour, Salt, Sugar, Onion Powder), Enzymes, Water Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Defatted Wheat Germ, Whey Powder, Natural Flavor, Wheat Bran, Enzymes, Original Cracker: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Barley Malt Extract, Monocalcium Phosphate, Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Central Market Entertainer's Selection Crackers is available at 1 retailer
About this product
Cracker · Cracker