Is CENTRAL MARKET FAMILY SIZED CAESAR SALAD, EA GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
cow skim milk
cheese cultures
parmesan cheese
cream
black pepper
garlic
rice vinegar
rice wine vinegar
+4 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lettuce (Romaine), Caesar Dressing (Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan (Cow Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Worcestershire (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Soy), Tamarind Extract), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Garlic, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Black Pepper), Parmesan Garlic Croutons (French Bread (French Fermented Dough (Wheat Flour, Water, Yeast, Kosher Salt, Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Ascorbic Acid (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate))), Olive Oil, Parmesan (Skim Milk(pasteurized Part), Cultures, Salt, Enzymes), Butter (Cream(pasteurized) (Milk), Natural Flavor), Garlic Powder), Parmesan (Parmesan Cheese (Milk(pasteurized), Cultures, Enzymes, Salt), Whey Solids (Milk), Rice Flour, Powdered Cellulose)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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