Is Central Market Fresh Mozzarella Tomato & Basil Sandwich Half, Ea Low FODMAP?

Ingredients

Italian Bread (Wheat Flour, Water, Poolish (Water, Wheat Flour, Yeast), Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose)), Tomatoes, Mozzarella (Milk(pasteurized), Starter, Rennet(vegetable)), Pesto: Sundried Tomato (Oven Roasted Tomatoes In Oil (Tomatoes, Canola Oil, Garlic, Salt, Oregano), Extra Virgin Olive Oil, Kosher Salt, Pine Nuts, Grated Parmesan (Cow Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Garlic, Parsley, Basil), Basil Pesto (Basil Pesto (Basil, Canola Oil, Water, Parmesan (Skim Milk(pasteurized Part), Cultures, Salt, Enzymes), Garlic, Salt), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan (Cow Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Pine Nuts, Parsley, Garlic, White Pepper), Arugula

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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