Is CENTRAL MARKET HONEY GARLIC FLANK STEAK DINNER FOR ONE, EA Low FODMAP?
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Ingredients
steamed mixed vegetables (broccoli, carrots, cauliflower, zucchini squash, yellow squash, blanched green beans (water, green beans, kosher salt), red bell pepper), honey garlic flank (honey garlic marinated flank steak (beef flank steak, honey garlic marinade (honey, peanut oil (peanut oil, dimethylpolysiloxane (anti-foaming agent)), soy sauce (water, wheat, soybeans, salt, sodium benzoate ()), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), green onions, ginger, garlic)), chives, honey garlic marinade (honey, peanut oil (peanut oil, dimethylpolysiloxane (anti-foaming agent)), soy sauce (water, wheat, soybeans, salt, sodium benzoate ()), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), green onions, ginger, garlic)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.