Is Central Market Latin Chipotle Quinoa Salad, By Lb Low FODMAP?

Ingredients

Latin Chipotle Quinoa Salad (Cooked Quinoa (Water, Quinoa Grain, Kosher Salt), Avocado, Tomatoes, Grilled Corn, Chipotle Lime Cilantro Vinaigrette (Lime Cilantro Dressing (Nutra Clear Oil (Canola Oil), Lime Juice, Vegetable Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor), Corn Starch), Cilantro, Red Onions, Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Garlic, Honey, Kosher Salt, Black Pepper, Cumin Seed), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic)), Red Bell Pepper, Cilantro, Green Onions, Lime Juice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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