Is Walden Farms Calorie Free Salad Dressing, Chipotle Ranch, 12 Oz Low FODMAP?
Description
Walden Farms calorie free salad dressing Chipotle Ranch 12 oz is a salad dressing made by Walden Farms. It is a zero-carb, calorie-free, fat-free, dairy-free, and sugar-free dressing. Walden Farms also produces other condiments, including syrups, coffee creamers, spreads, dips, and sauces, which are all made with zero calories, zero net carbs, zero sugar, and zero fat. While no specific information is provided about what people say about this particular product, it is mentioned that people love the flavor of Walden Farms salad dressing.
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Description
Walden Farms calorie free salad dressing Chipotle Ranch 12 oz is a salad dressing made by Walden Farms. It is a zero-carb, calorie-free, fat-free, dairy-free, and sugar-free dressing. Walden Farms also produces other condiments, including syrups, coffee creamers, spreads, dips, and sauces, which are all made with zero calories, zero net carbs, zero sugar, and zero fat. While no specific information is provided about what people say about this particular product, it is mentioned that people love the flavor of Walden Farms salad dressing.
Ingredients
WATER, SALT, WHITE DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, CORN FIBER, XANTHAN GUM, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, DRIED ONION, CHILI POWDER, DRIED GARLIC, SODIUM CITRATE, DRIED CHIPOTLE PEPPER, LACTIC ACID, GELLAN GUM, CITRIC ACID, ASCORBIC ACID TO PRESERVE FRESHNESS, SPICES, STEVIA REB M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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