Is Daiya Dairy-free Homestyle Ranch Dressing Low FODMAP?
Description
This homestyle ranch offers a creamy, smooth texture with a mild, tangy ranch flavor. Consumers commonly use it as a salad dressing, vegetable dip, sandwich spread, or sauce for wraps and fries. Reviews frequently mention pleasant creaminess and balanced tang, while some note a slightly mild seasoning or an aftertaste.
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Description
This homestyle ranch offers a creamy, smooth texture with a mild, tangy ranch flavor. Consumers commonly use it as a salad dressing, vegetable dip, sandwich spread, or sauce for wraps and fries. Reviews frequently mention pleasant creaminess and balanced tang, while some note a slightly mild seasoning or an aftertaste.
Ingredients
non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, potato starch, vegan natural flavors, potato protein isolate, vegan cultured dextrose, lemon juice concentrate, spices, xanthan gum, yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.