Is CENTRAL MARKET MEDITERRANEAN HUMMUS, 10 OZ GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- fresh garlic
- garlic
- vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEAS, MARINATED ARTICHOKES (ARTICHOKES, SALT, VINEGAR, OIL, CITRIC ACID, SPICES), SUNFLOWER OIL, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, SPICES. TOPPING: BLACK OLIVES, GREEN OLIVES, PIMENTO, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FRESH GARLIC, SPICES, CANOLA OIL, CAPERS, CITRIC ACID. MAY CONTAIN PITS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CENTRAL MARKET MEDITERRANEAN HUMMUS, 10 OZ is available at 2 retailers
About this product
Dip · Spreadable