Is Central Market Pear Frangipane Tartlet, 4 In GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus pectin
citric acid
cream
milk

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pears In Light Syrup (Pears, Water, Sugar), Sugar Dough Crust (Wheat Flour, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Cane Sugar, Eggs (Eggs, Citric Acid (Citric Acid , Water)), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol), Salt), Frangipane (Eggs (Eggs, Citric Acid (Citric Acid , Water)), Almond Paste (Almonds, Sugar, Water, Natural Flavor, Potassium Sorbate ), Sugar, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Cake Flour (Bleached Wheat Flour), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Apricot Glaze (Sugar, Water, Apricot Puree Concentrate, Apple Pectin, Citrus Pectin, Citric Acid, Sunflower Oil, Potassium Sorbate , Natural Flavor), Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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